Sunday, August 3, 2008

how to cook haruan (Channa Striatus ) soup

Ingredients
4 pieces haruan fish
2 cloves garlic
2 cloves shallots
2 cloves onions
salt
1 tsp oil

* According to some research , the haruan ( Channa Striatus ) fish contains medicinal values . In Malaysia the malays folk usually prepared haruan fish soup for woman who give birth or those who had surgery because it is believe to be good for health and heal the womb faster .
http://www.haruan.net/


(1)Heat the oil and fry the sliced garlic,shallots and anions


(2) Add haruan fish


(3) Add salt

(4) Close the lid of the pot and cook fish slowly


(5) Add in the water and carry on boiling until fish coooked


(6) Serve hot garnished with chopped spring onions.....slurrrp so delicious

1 comment:

haruan2u said...

yummy..yummy...so deliiiciouuuss!! lain kali time masak tu lagau2 liau..